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Tony Robbins takes NMN to help maintain energy, focus, and vitality as he gets older. At 60 years old, he claims his biological age is just 51. “You know I am 60 chronologically but 51 biochemically,” he said in a recent podcast.
This article breaks down why Robbins uses NMN, what it does in the body, and the science behind it. We’ll also look at the supplement he takes and why many people are following his lead.
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Key Takeaways
Tony Robbins uses NMN to support energy, focus, and healthy aging, and attributes part of his youthful biology to this daily habit.
NMN works by raising NAD+ levels, which support cellular repair, metabolism, and endurance, benefits backed by both scientific studies and real-world examples.
Robbins views NMN as part of a broader longevity strategy, combining supplements with exercise, quality sleep, and other wellness practices to extend healthspan.
Tony Robbins’ Key Takeaways from Life Force on NMN
In Life Force, Tony Robbins shares what he’s learned from top researchers and personal experience with NMN. Here are some of his biggest insights:
“NMN helped Dr. Sinclair’s 80-year-old dad walk miles again.”
After taking NMN and other NAD+ precursors, Dr. David Sinclair’s elderly father regained mobility and mental clarity. Robbins often uses this story to show NMN’s potential to support healthy aging.
“Special forces soldiers saw major strength and cognition gains.”
Robbins highlights how a company working with U.S. military special forces saw endurance, strength, and brain function improve, even when training routines stayed the same.
“We lose 50% of NAD+ by our 50s, NMN helps restore it.”
Robbins explains that NAD+ levels drop sharply with age, making it harder for the body to repair itself. He sees NMN as a direct way to counteract this loss.
“The mice went from running 0.25 km to 2–3 km in just 14 days.”
Referring to a mouse study by Dr. Sinclair, Robbins points out how old mice taking NMN dramatically outperformed younger ones in endurance tests.
“Aging is the mother of all health problems.”
For Robbins, NMN is part of a bigger effort to treat aging itself, not just the diseases that come with it. He believes extending healthspan is possible with the right tools and knowledge.
Each of these points reinforces Robbins’ belief that NMN isn’t just a trend. It’s a meaningful step toward living a stronger, more active life at any age.
What is NMN?
NMN (Nicotinamide Mononucleotide) is a compound that helps your body make NAD+, a molecule your cells need for energy and repair.
As you age, your NAD+ levels drop. This can lead to fatigue, slower recovery, and age-related decline. NMN helps by restoring those NAD+ levels, supporting better cellular function and metabolism.
Early research shows promising results. NMN may improve insulin sensitivity, support cardiovascular health, and even enhance endurance (1).
Several human studies have found that daily doses of NMN can increase NAD+ levels and improve physical performance in older adults (2).
Why Does Tony Robbins Use It?
Tony Robbins started using NMN after learning about its benefits through his research for the book Life Force. He was inspired by the work of Dr. David Sinclair, one of the leading researchers in aging science.
Robbins often highlights a story about Sinclair’s 80-year-old father, who saw major improvements in mobility and cognition after taking NMN.
He also points to studies in animals and elite soldiers. “The company had been working with our military’s special forces,” Robbins explained.
“Endurance had exploded, muscle strength improved even with the same workout, and cognition went over the rooftop in both male and female soldiers.”
To Robbins, NMN fits into a bigger mission: staying active, strong, and mentally sharp as he gets older. His focus isn’t just on lifespan, but what he calls “healthspan”, the quality of those years.
He believes NMN is one of the tools that helps keep him energized and engaged.
NMN + RESVERATROL
Cellular NAD+ booster with ultra‑pure NMN and Resveratrol, at research‑backed doses.*
What NMN Supplement Does Tony Robbins Take?
Tony Robbins takes Peak NMN™, a supplement he helped develop to support NAD+ levels, energy, and longevity.
In interviews, Robbins has shared that he combines NMN with other key compounds to maximize the benefits.
One of those is resveratrol, a plant-based antioxidant known for activating sirtuins, proteins that work closely with NAD+ to support DNA repair and cellular health.
Robbins promotes Peak NMN™ as part of a well-rounded health routine that also includes sleep, strength training, and a nutrient-dense diet. His goal is to stay mentally sharp and physically capable well into his later years.
If you're exploring similar options, Omre NMN + Resveratrol is a high-purity alternative. It delivers 500 mg of NMN and resveratrol per serving and includes BioPerine® to improve absorption.
It’s designed for those who want clean, research-backed support for energy, aging, and cellular health.
What the Science Says About NMN
Research on NMN continues to grow, and early results are promising. Scientists are finding that NMN may support energy metabolism, improve endurance, and promote healthy aging by increasing NAD+ levels, a molecule essential for cell repair and mitochondrial function.
Here are some key findings from recent studies:
Increased NAD+ levels in humans: A 2020 clinical trial found that daily doses of 250–500 mg of NMN significantly raised NAD+ levels in healthy Japanese men over 12 weeks (3).
Improved insulin sensitivity: A 2021 study in prediabetic women showed that NMN improved muscle insulin sensitivity and mitochondrial function (4).
Better endurance in athletes: In a 6-week trial, NMN supplementation improved aerobic performance in amateur runners, particularly at higher doses (5).
Enhanced physical function in older adults: One human study showed that NMN supplementation improved walking speed and reduced fatigue in older populations (6).
These studies support what Tony Robbins has been saying: NMN isn't just theoretical, it’s showing measurable benefits in real-world settings.
Is NMN Safe? What Tony Robbins Thinks
NMN is generally safe and well-tolerated, with no major side effects reported in current human studies.
Tony Robbins often emphasizes the importance of safety when exploring new health tools. In Life Force, he references studies where people took up to 2,000 mg of NMN per day with no serious adverse effects.
He describes it as “a tool that can be used with confidence” when paired with proper lifestyle choices.
Most of the available research backs this up. Short-term studies show that NMN is safe across various age groups, with only minor side effects like mild digestive discomfort in rare cases. Importantly, no toxic effects have been reported, even at high doses and over multiple weeks of use.
That said, Robbins, along with researchers, reminds readers that long-term human data is still limited. It’s wise to consult a healthcare professional before starting NMN, especially if you're taking medications or managing chronic health conditions.
Final Words
Tony Robbins sees NMN as a valuable part of his personal health strategy, and the science seems to support his enthusiasm.
From boosting NAD+ levels to supporting energy, endurance, and cognitive function, NMN is gaining attention for good reason.
While it’s not a miracle fix, NMN can be a helpful addition to a healthy routine—especially when paired with habits like clean eating, regular movement, and a mindset focused on long-term vitality.
If you're considering trying NMN yourself, Omre NMN + Resveratrol offers a clean, research-backed formula that’s easy to add to your daily routine.
You can check availability to see if it's a good fit for your goals.
FAQs
Does Tony Robbins believe NMN slows aging?
Yes. Tony Robbins has said that “aging is the mother of all health problems” and believes NMN plays a key role in slowing that process. He sees it as part of a larger strategy to improve energy, mental clarity, and overall vitality as we age.
What is Tony Robbins’ biological age?
According to Robbins, although he’s 60 years old chronologically, his biological age is 51. He credits this to his health practices, including NMN supplementation, strength training, and a science-backed lifestyle.
Is NMN the same as NAD+ therapy?
Not exactly. NAD+ therapy delivers NAD+ directly, usually through an IV or injection. NMN is a precursor that your body converts into NAD+ naturally. Robbins prefers NMN because it helps restore NAD+ levels from within and is easier to use consistently.
What else does Tony Robbins do for longevity?
In addition to NMN, Robbins follows a comprehensive routine that includes resistance training, cold exposure, quality sleep, stress management, and a nutrient-rich diet. He also explores advanced therapies like stem cell treatments and uses cutting-edge diagnostics to track his health over time.