Table of Contents
- The science behind NMN supplements
- Best NMN Supplements: Our Top Picks
- What to look for when buying NMN supplements
- What is the Ideal NMN dose?
- What time of day should you take NMN?
- Is beta NMN the same as NMN?
- Is Liposomal NMN better than regular NMN?
- Is NMNH better than NMN?
- Is NR better than NMN?
- What if I’m fasting in the morning, can I still take NMN?
- Is it better to take NMN with or without food?
- How should you store NMN supplements?
- How long does it take for NMN supplements to work?
- How to tell if NMN supplements are working?
- Best NMN supplements: conclusion
Choosing the best NMN supplement can feel overwhelming with so many brands claiming to be the best. The growing number of options makes it tricky to find one that truly fits your needs.
If you're here, you probably already know how NMN supports energy, healthy aging, and cellular health. Now, it's all about narrowing down your choices.
In this guide, we’ll walk you through the 11 best NMN supplements of 2024 and what to consider before making your purchase.
The science behind NMN supplements
Before we get into the detail, it’s important we cover some basics around NMN as there is a lot of misinformation out there.
NMN is short for Nicotinamide Mononucleotide. It is present in all of our cells and is the direct precursor to NAD.
NAD is your cell's universal energy currency. It powers many critical cellular processes such as DNA repair, metabolism, and protein synthesis to name a few.
Longevity experts believe that declining NAD levels as we get older are linked with aging and age-related diseases. (1)
NMN is being extensively researched for its ability to boost NAD levels. In fact, it’s been shown to boost NAD levels in several animal and human studies. (2)
To make matters even more compelling, NMN supplements have been shown to extend lifespan in some animal studies and improve the hallmarks of aging in preliminary human trials.
That’s why NMN supplements are all the rage right now. With that, there are now lots of NMN brands on the market, all of which claim to have the best formula.
Next up, we’re going to take a granular look at everything you need to check to identify a top NMN supplement.
Best NMN Supplements: Our Top Picks
Best Overall: Omre NMN + Resveratrol
Best Budget Option: Nutricost NMN
Best for Absorption: Genuine Purity Liposomal NMN+
Best for Vitality: WonderFeel Youngr NMN
Best for Beginners: Tru Niagen
Best for Simplicity: PartiQlar Pure NMN
Best for Comprehensive NAD+ Support: Renue by Science LIPO NAD+ Complete
Best High-Potency Option: ProHealth NMN Pro™ 500
Best for Longevity Support: Peak NMN
Best for Affordable NAD+ Support: Life Extension NAD+ Cell Regenerator
Best Antioxidant Blend: Cymbiotika NMN + Trans-Resveratrol
1. Best Overall: Omre NMN + Resveratrol
Omre NMN + Resveratrol stands out as a top-tier choice for those seeking a versatile supplement. This unique blend combines 500 mg of pure NMN with 500 mg of micronized Resveratrol, providing a well-rounded formula aimed at supporting energy levels, cognitive health, and longevity.
It doesn’t stop there—BioPerine® is included to help your body absorb these nutrients effectively.
Omre's commitment to quality is evident in its clean, filler-free formula. Each batch is manufactured in the USA under GMP and FDA-registered facilities and undergoes rigorous third-party testing.
If you're looking for an all-in-one solution that covers everything from metabolism to cardiovascular health, this might be worth considering.
The supplement is priced at $59.97 for a one-month supply, or roughly $1.99 per day. If you plan on sticking with it, discounts are available for larger orders, plus free shipping for two- and three-month supplies.
Omre also offers a 30-day money-back guarantee, including shipping, making it a low-risk option for first-timers.
Key Details:
Bottle Contents: 60 capsules (30 servings)
Main Ingredients: 500 mg NMN, 500 mg Resveratrol, 5 mg BioPerine®
Pricing: $59.97 per month; multi-month discounts available
Refund Policy: 30-day money-back guarantee, including shipping costs
2. Best Budget Option: Nutricost NMN
Nutricost NMN offers an affordable entry point into NMN supplementation. Designed to help maintain healthy NAD+ levels, this product supports cellular function and energy production without breaking the bank.
Each serving includes 500 mg of β-Nicotinamide Mononucleotide (NMN) in a vegetarian-friendly capsule. The company places a strong focus on quality control, with third-party testing by ISO-accredited labs to confirm purity. Additionally, the formula is non-GMO, gluten-free, and suitable for vegetarians, catering to a wide audience.
A single bottle costs $33.95 for a one-time purchase, while subscription users can save 20%, bringing the price down to $27.16. Nutricost also provides a 60-day money-back guarantee, giving users plenty of time to decide if it meets their needs.
Key Details:
Bottle Contents: 60 capsules (30 servings)
Ingredients: 500 mg β-Nicotinamide Mononucleotide (NMN), Rice Extract Blend, Hypromellose (Capsule)
Pricing: $33.95 per bottle (one-time); $27.16 with subscription
Refund Policy: 60-day money-back guarantee
3. Best for Absorption: Genuine Purity Liposomal NMN+
Genuine Purity Liposomal NMN+ aims to support NAD+ levels through enhanced bioavailability. Its standout feature is the liposomal technology, which encapsulates NMN in a protective lipid layer, improving absorption and maximizing its benefits.
Each capsule contains NMN, sunflower lecithin, and phosphatidylcholine. These additional ingredients help deliver NMN more efficiently, making it a good fit for those who prioritize efficacy.
The product is rigorously tested and crafted for those seeking a straightforward yet effective NAD+ support option.
At $69 per bottle for a one-month supply, Genuine Purity sits in the mid-range price bracket. However, it comes with a 67-day refund policy, offering a generous window for trying out the product.
Key Details:
Bottle Contents: 60 capsules (1-month supply)
Ingredients: NMN, Sunflower Lecithin, Phosphatidylcholine
Pricing: $69 per bottle
Refund Policy: 67-day money-back guarantee
4. Best for Vitality: WonderFeel Youngr NMN
WonderFeel Youngr NMN takes a comprehensive approach by combining NMN with other health-supporting ingredients. The formula includes Vitamin D, Trans-resveratrol, Ergothioneine, and Olive Fruit Extract, which work together to promote cellular health and antioxidant defense.
Each capsule delivers a balanced mix designed to support energy and recovery. WonderFeel takes a science-backed approach, making this supplement a potential choice for those looking to address multiple aspects of health with one product.
At $88 per bottle, it’s priced as a premium option. However, the inclusion of multiple beneficial ingredients may justify the cost for those seeking more than just an NMN supplement. A 30-day refund policy allows users to try it with minimal financial risk.
Key Details:
Bottle Contents: 60 capsules (1-month supply)
Ingredients: NMN, Vitamin D, Trans-resveratrol, Ergothioneine, Olive Fruit Extract
Pricing: $88 per bottle
Refund Policy: 30-day money-back guarantee
5. Best for Beginners: Tru Niagen 300mg
Tru Niagen is a simple yet effective option for those looking to increase their NAD+ levels without any extra ingredients. It’s particularly well-suited for individuals who are new to NMN supplements and prefer a straightforward formula.
Containing only pure NMN, this supplement focuses on helping users maintain cellular health and energy production. Tru Niagen emphasizes quality, offering a no-frills product for those who want to try NMN without committing to a more complex blend.
Priced at $49 per bottle, Tru Niagen offers a more budget-friendly option. Additionally, it includes a 30-day refund policy, allowing users to test the waters risk-free.
Key Details:
Bottle Contents: 30 capsules (1-month supply)
Ingredients: NMN
Pricing: $49 per bottle
Refund Policy: 30-day money-back guarantee
6. Best for Simplicity: PartiQlar Pure NMN
PartiQlar Pure NMN keeps things straightforward, offering a single, high-quality ingredient: NMN. This simplicity makes it a good pick for anyone looking for an uncomplicated supplement to support cellular energy and overall health.
Each bottle contains 60 capsules, providing a month’s supply. At $64.99 per bottle, PartiQlar sits in the premium price range but backs it up with a 60-day refund policy. This gives you plenty of time to decide if it fits your needs.
Key Details:
Bottle Contents: 60 capsules (1-month supply)
Ingredients: NMN
Pricing: $64.99 per bottle
Refund Policy: 60-day money-back guarantee
7. Best for Comprehensive NAD+ Support: Renue by Science LIPO NAD+ Complete
Renue by Science LIPO NAD+ Complete is designed to offer a multifaceted approach to NAD+ supplementation. This 4-in-1 formula includes NMN, NAD+, Nicotinamide Riboside (NR), and Trigonelline, all encapsulated in powder-based liposomes.
The liposomal delivery system helps protect these ingredients from digestive breakdown, ensuring more efficient absorption into the bloodstream for targeted support.
The combination of these four key components makes LIPO NAD+ Complete ideal for individuals looking to address energy production, cellular repair, and systemic health in one go. Renue by Science emphasizes product integrity, manufacturing in facilities adhering to stringent quality standards and conducting third-party testing for potency and purity.
A bottle costs $84.95 for 60 servings, with two capsules recommended daily. The price reflects its premium ingredient list and advanced delivery technology. The product is backed by a 60-day refund policy, giving users a chance to try it with peace of mind.
Key Details:
Bottle Contents: 120 capsules (60 servings)
Ingredients: Liposomal NMN, NAD+, NR, Trigonelline
Pricing: $84.95 per bottle
Refund Policy: 60-day satisfaction guarantee
8. Best High-Potency Option: ProHealth NMN Pro™ 500
ProHealth NMN Pro™ 500 brings high-quality Uthever® NMN to the table, with each capsule containing 500 mg. This product is well-suited for those who want a trusted, high-potency NMN supplement to support energy and cellular health.
Its vegetable-based capsules are free from common allergens like dairy, soy, and gluten, making it a flexible choice for those with dietary restrictions. ProHealth also emphasizes transparency, with third-party testing to confirm purity and potency.
A bottle costs $57 for a one-time purchase, but the subscription option reduces the price to $39.90—quite a significant discount. The product is backed by a 100-day money-back guarantee, offering ample time to see if it works for you.
Key Details:
Bottle Contents: 30 capsules (1-month supply)
Ingredients: 500 mg Uthever® NMN, Vegetable Capsule, Rice Flour
Pricing: $57 per bottle (one-time); $39.90 with subscription (30% discount)
Refund Policy: 100-day money-back guarantee
9. Best for Longevity Support: Peak NMN
Peak NMN offers a comprehensive formula designed to support cellular health and manage daily stress. It includes 375 mg of NMN, along with Berberine HCl, White Mulberry Extract, and Spermidine—ingredients aimed at DNA repair, metabolism, and inflammation control.
This product leans into a more holistic approach, targeting multiple areas of health. For those looking for an all-around supplement, Peak NMN provides a blend that extends beyond NAD+ support.
At $100 for a one-time purchase or $85 with a subscription, it’s a premium choice. However, its versatility might make it a worthwhile investment for some.
Key Details:
Bottle Contents: 90 capsules (1-month supply)
Ingredients: 375 mg NMN, Berberine HCl, White Mulberry Extract, Lithium Orotate, Spermidine
Pricing: $100 per bottle (one-time); $85 with subscription (15% discount)
Refund Policy: Not specified
10. Best for Affordable NAD+ Support: Life Extension NAD+ Cell Regenerator
Life Extension NAD+ Cell Regenerator is centered around Niagen, a patented form of Nicotinamide Riboside (NR). It’s designed for those who want to maintain NAD+ levels without splurging on higher-end supplements.
Each bottle contains 30 capsules and is priced at $36.45, making it one of the more budget-friendly options on this list. While the refund policy isn’t clearly outlined, its affordability may still make it a worthwhile consideration for those testing the waters.
Key Details:
Bottle Contents: 30 capsules (1-month supply)
Ingredients: Niagen (Nicotinamide Riboside)
Pricing: $36.45 per bottle
Refund Policy: Not specified
11. Best Antioxidant Blend: Cymbiotika NMN + Trans-Resveratrol
Cymbiotika NMN + Trans-Resveratrol combines NMN with a variety of antioxidant-rich ingredients, including trans-resveratrol, green tea extract, and green coffee. This makes it a suitable choice for those who want to target energy, metabolism, and cardiovascular health all at once.
Each bottle contains 30 capsules. At $77 per bottle, it sits on the higher end of the spectrum, but the inclusion of diverse ingredients could provide added value for some. Cymbiotika also offers a 30-day refund policy, providing some flexibility for new users.
Key Details:
Bottle Contents: 30 capsules (1-month supply)
Ingredients: NMN, Trans-Resveratrol, Green Tea Extract, Green Coffee, Apigenin
Pricing: $77 per bottle
Refund Policy: 30-day money-back guarantee
What to look for when buying NMN supplements
Dose
At the time of writing, there is no official recommended NMN dose for adults. Therefore, the best NMN supplements on the market base their dose on what is used in research studies.
There are a handful of human studies that have been published in recent years testing various doses.
A study published in 2023 tested 300mg, 600mg, and 900mg on healthy middle-aged adults. They found that all doses boosted NMN levels and that 600mg had the biggest impact on physical performance. (2)
Other studies have found that doses as low as 250mg can boost NAD levels. (3)
The best NMN brands include a dose of around 500 mg-750 mg. This is generally regarded by experts as optimal. Not too high, and not too low.
In reality, the ideal dose is likely to vary from person to person. As more research emerges over the coming years, we will know more on this topic.
Purity
Look for a purity of >98% when choosing which NMN supplement to buy. If the purity level is not stated on the label and confirmed with testing, it may be that the purity is unknown.
No additives
When supplement ingredients are manufactured and packaged into pills or tubs, they have to go through various machinery to allow this to happen efficiently.
To prevent the powder from clumping together or clogging up the machinery, flow agents are added (also known as excipients). They are inactive ingredients that are not meant to exert any function aside from helping the manufacturing process.
You can find out which excipients are used by checking the label and looking for the “other ingredients” section.
The most common you’ll see are magnesium stearate a silicon dioxide. Although they are meant to be inactive, some people have intolerances, and it's not uncommon to have gastrointestinal upset, particularly toward magnesium stearate.
The best NMN supplements use natural flow agents made from rice flour.
3rd party testing
3rd party testing refers to an additional layer of testing performed at a specialized lab that tests the supplement after it has been manufactured.
This is an independent test and they look for things like ingredient purity and dose. Aside from this, they also check for bacterial, fungal, and heavy metal contamination.
Manufacturers GMP certificate
GMP stands for good manufacturing practice. It is a certification process whereby manufacturers have to adhere to strict manufacturing standards.
This means regular inspections by an independent 3rd party are required to maintain that the standards are being adhered to.
There is a lot of confusion around this topic because the brands themselves do not have GMP certificates. It is the manufacturing facility that is certified.
For added measure, you can ask the NMN brand of your choice to send over the GMP certificate of their manufacturer.
Some brands will slap a GMP logo on their label, but this doesn’t guarantee they are made in a GMP facility. Anyone can print an icon and place it on their label!
Additional ingredients
NMN isn’t the only NAD-boosting ingredient. There are several other promising longevity agents that the best brands combine to reduce pill burden and create an all-around powerhouse supplement.
Our favourite is Resveratrol which we combine with NMN to create a supplement that really packs a punch.
What is the Ideal NMN dose?
The ideal dose will vary from person to person. Currently, there is no universally recommended dose. Experts such as David Sinclair claim to take a dose of 500mg (down from 1000mg previously).
Studies show that a dose as small as 250mg also boosts NAD levels.
As more studies are published in the years to come, we will have a better idea of dosing.
What time of day should you take NMN?
Longevity expert Dr Daivd Sinclair takes NMN in the morning. He states that he does this because there is a natural rise in cellular NAD production and SIRT1 activity in the mornings.
Therefore, he suggests that taking NMN in the morning to match this natural rise in cellular NAD production as it makes the most sense.
With that said, it has not been formally examined in research studies. The best time of day to take NMN supplements is still up for debate and the recommendation may change as we learn more over the years.
Frequently Asked Questions
Is beta NMN the same as NMN?
Yes, beta or β NMN is the same as NMN. The “beta” is a structural isoform.
Is Liposomal NMN better than regular NMN?
At the time of writing, there is no evidence to suggest liposomal NMN is better than regular NMN.
Liposomal supplements are designed to increase the absorption of poorly absorbed, fat-soluble supplements.
NMN is water soluble and very well absorbed from the gut. You may come across articles or brands that claim NMN is poorly absorbed and hence a more expensive liposomal format is superior.
However, there is no evidence to support this claim and there are several studies that show NMN is well absorbed from the gut (animal and human studies).
Is NMNH better than NMN?
NMNH is the reduced form of NMN and works in the same way by boosting NAD levels.
As it’s a relatively newly developed form, there isn’t much research on NMNH.
With that said, one study suggests that NMNH is even more potent than NMN at boosting NAD levels. Perhaps by as much as 5-10x. (4)
Is NR better than NMN?
NAD is made in our cells in 3 steps:
Step 1: Vitamin B3 + sugar = NR (i.e NR is vitamin B3 + sugar)
Step 2: NR + Phosphate = NMN
Step 3: NMN + NMN = NAD (i.e 2 x NMN = NAD)
In essence, NR is the direct precursor to NMN.
NMN is considered by longevity scientists to be better than NR at boosting NAD levels. Simply because it’s one step closer to NMN.
That’s why almost all of the research into NAD-boosting agents is carried out using NMN and not with NR.
Some people argue that because NMN is a larger molecule than NR, it is absorbed less well. However, there are now several human and animal studies that have proven that NMN is easily absorbed and boosts NAD levels with as low a dose as 250mg. (5)
What if I’m fasting in the morning, can I still take NMN?
Fasting has been shown in studies to have powerful health benefits and extends life in animal studies. If you are someone who is taking NMN supplements but also fasting, the timing of when to take your NMN can be a dilemma.
Although it is often recommended that NMN should be taken in the morning, it is highly unlikely to make too much of a difference if you take it later in the day when you are in your eating window.
The best time to take NMN is still a recommendation based on scientists opinions and is not set in stone as scientific fact.
Is it better to take NMN with or without food?
NMN is a water-soluble molecule and is easily absorbed from the gut. You can take it with or without food, it will not make a difference.
How should you store NMN supplements?
NMN supplements should be stored in a cool dry place and away from direct sunlight. In the past, NMN was a relatively unstable molecule and would break down when exposed to heat and UV radiation.
Nowadays, the manufacturing of NMN has come a long way and is much more stable. The best NMN brands will package NMN in an opaque bottle to protect it from UV radiation.
How long does it take for NMN supplements to work?
There are now several human studies that have shown NMN supplements can boost blood NAD levels in as little as 2-3 weeks.
One study showed improvement in physical performance and blood biological age after 2 months.
How to tell if NMN supplements are working?
The only way to reliably do this is to obtain measurable results by doing a blood biological age test before taking NMN supplements, as well as test NAD levels and levels of inflammation.
Then repeat the test after several months of taking NMN. This way, you will have an objective measure of improvement which can be relied upon.
Many people report more energy, powerful workouts, and better sleep when taking NMN. However, these benefits are subjective and vulnerable to significant bias. That’s why basing your opinion on “how you feel” when taking NMN is unreliable.
Conclusion
Finding the right NMN supplement doesn’t have to be overwhelming, especially with so many false claims and misleading marketing tactics adding to the confusion.
By focusing on key factors like dosage, purity, and third-party testing, you can confidently choose a product that aligns with your health goals.
Whether you’re new to NMN or a seasoned user, this guide highlights some of the top options to help simplify your decision.
If you’re ready to try a high-quality NMN supplement, Omre NMN + Resveratrol offers a well-rounded formula designed for optimal health support. Check availability and take the next step in your wellness journey today.