What creatine does Joe Rogan use?

Joe Rogan takes Creatine Gummies from a brand called Create. He’s mentioned eating six gummies per day to support strength, recovery, and muscle energy.

Does Joe Rogan take AG1 daily?

Yes, Joe takes AG1 (formerly Athletic Greens) every day, especially while traveling. He likes it for its convenience and wide range of nutrients, including probiotics, greens, and adaptogens.

What NAD supplement does Rogan take?

Joe uses a combination of NMN capsules and NAD+ intravenous therapy. He takes NMN for daily use and uses IV NAD+ to support energy and cellular repair during recovery periods.

Does Joe Rogan take probiotics?

Yes, he includes probiotics like Seed’s Daily Synbiotic and Onnit Total Gut Health in his routine. He takes them to support digestion, immunity, and gut-brain function.

What nootropic does Rogan use?

Joe’s go-to nootropic is Alpha Brain Black Label by Onnit. He also uses Neuro Gum for quick focus and New Mood to support mood and relaxation.

What pre-workout does Joe Rogan use?

Joe Rogan uses Onnit Shroom Tech Sport as his pre-workout. It’s made with cordyceps mushrooms for clean energy and endurance. He sometimes adds MCT oil to his coffee for an extra boost before training.

What protein powder does Joe Rogan use?

Joe Rogan prefers hemp protein and Onnit Protein Bites. He likes them for easy digestion, complete amino acids, and quick post-workout recovery.

Is Rhonda Patrick a medical doctor?

No, Rhonda Patrick is not a medical doctor. She holds a Ph.D. in Biomedical Science.

What omega-3 brand does Rhonda Patrick use?

Rhonda Patrick often uses Metagenics EPA DHA 2400 or other high-quality fish oil supplements.

Does Rhonda Patrick take probiotics?

Rhonda Patrick typically only takes probiotics after antibiotics, illness, or travel.

How many supplements does Rhonda Patrick take daily?

On a typical day, Rhonda Patrick takes around 10 to 12 supplements as part of her wellness and longevity routine.

What supplements does Bryan Johnson take every day?

Bryan Johnson takes over 100 supplements daily, including popular longevity supplements like NMN, Calcium AKG, and Spermidine, along with many others aimed at supporting cellular health, energy production, and healthy aging.

Does Bryan Johnson still take Rapamycin?

No. Bryan Johnson stopped taking Rapamycin in 2024 after reporting side effects and concluding it may not have been beneficial for him personally.

Is it safe to take 100+ supplements daily?

Not for most people. Taking a very large number of supplements should only be done under close medical supervision because individual health needs and responses can vary significantly.

What’s the most important supplement in Bryan’s stack?

The most important supplement depends on individual health goals, but NMN or NR, Calcium AKG, and Spermidine are among the most commonly discussed longevity supplements in Bryan Johnson’s routine.

Can supplements really slow aging?

Some supplements may support healthy aging when combined with proper nutrition, exercise, sleep, and stress management. Research in longevity science is still evolving, and supplements are only one part of an overall wellness strategy.