What creatine does Joe Rogan use?

Joe Rogan takes Creatine Gummies from a brand called Create. He’s mentioned eating six gummies per day to support strength, recovery, and muscle energy.

Does Joe Rogan take AG1 daily?

Yes, Joe takes AG1 (formerly Athletic Greens) every day, especially while traveling. He likes it for its convenience and wide range of nutrients, including probiotics, greens, and adaptogens.

What NAD supplement does Rogan take?

Joe uses a combination of NMN capsules and NAD+ intravenous therapy. He takes NMN for daily use and uses IV NAD+ to support energy and cellular repair during recovery periods.

Does Joe Rogan take probiotics?

Yes, he includes probiotics like Seed’s Daily Synbiotic and Onnit Total Gut Health in his routine. He takes them to support digestion, immunity, and gut-brain function.

What nootropic does Rogan use?

Joe’s go-to nootropic is Alpha Brain Black Label by Onnit. He also uses Neuro Gum for quick focus and New Mood to support mood and relaxation.

What pre-workout does Joe Rogan use?

Joe Rogan uses Onnit Shroom Tech Sport as his pre-workout. It’s made with cordyceps mushrooms for clean energy and endurance. He sometimes adds MCT oil to his coffee for an extra boost before training.

What protein powder does Joe Rogan use?

Joe Rogan prefers hemp protein and Onnit Protein Bites. He likes them for easy digestion, complete amino acids, and quick post-workout recovery.

Is Rhonda Patrick a medical doctor?

No, Rhonda Patrick is not a medical doctor. She holds a Ph.D. in Biomedical Science.

What omega-3 brand does Rhonda Patrick use?

Rhonda Patrick often uses Metagenics EPA DHA 2400 or other high-quality fish oil supplements.

Does Rhonda Patrick take probiotics?

Rhonda Patrick typically only takes probiotics after antibiotics, illness, or travel.

How many supplements does Rhonda Patrick take daily?

On a typical day, Rhonda Patrick takes around 10 to 12 supplements as part of her wellness and longevity routine.

What supplements does Bryan Johnson take every day?

Bryan Johnson takes over 100 supplements daily, including popular longevity supplements like NMN, Calcium AKG, and Spermidine, along with many others aimed at supporting cellular health, energy production, and healthy aging.

Does Bryan Johnson still take Rapamycin?

No. Bryan Johnson stopped taking Rapamycin in 2024 after reporting side effects and concluding it may not have been beneficial for him personally.

Is it safe to take 100+ supplements daily?

Not for most people. Taking a very large number of supplements should only be done under close medical supervision because individual health needs and responses can vary significantly.

What’s the most important supplement in Bryan’s stack?

The most important supplement depends on individual health goals, but NMN or NR, Calcium AKG, and Spermidine are among the most commonly discussed longevity supplements in Bryan Johnson’s routine.

Can supplements really slow aging?

Some supplements may support healthy aging when combined with proper nutrition, exercise, sleep, and stress management. Research in longevity science is still evolving, and supplements are only one part of an overall wellness strategy.

Coas NMN Resveratrol

Certified Laboratories

A Certified Group Company

Specializing in Cosmetics, OTC, Dietary Supplements and Toys/Gadgets · 3125 N. Damon Way Burbank, California 91505

ANALYTICAL /CHEMICAL CERTIFICATE OF ANALYSIS

Test Requested:	Test Method:	Specification:	Results:
Nicotinamide Mononucleotide	MQLTM-1126 BY HPLC	250.00 mg/capsule	267.73 mg/capsule*
Micronized Trans-Resveratrol ext.	MQLTM-0207 BY HPLC	250.00 mg/capsule	240.284 mg/capsule*
Wheat/Gluten	MQLTM-0263 By Elisa	<20.0 ppm	<20.0 ppm*
Soy	MQLTM-0586 By Elisa	<10.0 ppm	<10.0 ppm*
Dairy	MQLTM-1371 By Elisa	<2.5 ppm	<2.5 ppm*
Lead	BCM-30011 By ICP-MS	<1.0 ppm	Not Detected (LOD 0.015 ppm)
Arsenic	BCM-30011 By ICP-MS	<1.5 ppm	0.03 ppm
Cadmium	BCM-30011 By ICP-MS	<0.5 ppm	Not Detected (LOD 0.015 ppm)
Mercury	BCM-30011 By ICP-MS	<1.5 ppm	Not Detected (LOD 0.00038 ppm)

Test	Test Result	Specification	Units	Method	Result Date	Testing Location
Microbiological Examination Bile-Tolerant Gram-Negative Bacteria	<10	10, 100 /g	/g	TM-01A	2026-04-28	BUR
Microbiological Examination E.COLI	Absent	Absent /g	/g	TM-01A	2026-04-28	BUR
Microbiological Examination Total Mold Count	<10	<1,000 CFU/g	/g	TM-01	2026-04-28	BUR
Microbiological Examination Salmonella	Absent	Absent /g	/g	TM-01A	2026-04-28	BUR
Microbiological Examination S.AUREUS	Absent	Absent /g	/g	TM-01A	2026-04-28	BUR
Microbiological Examination Total Plate Count	<10	<10,000 CFU/g	/g	TM-01	2026-04-28	BUR
Microbiological Examination Total Yeast Count	<10	<1,000 CFU/g	/g	TM-01	2026-04-28	BUR

Prepared By:

Ronald Lulich

Vice President – Quality Assurance

05/11/26

MAY 11 2026

Reviewed By:

Luke Lovejoy

VP Operations

05/11/26

MAY 11 2026

The aforementioned results on this report are representative of the samples submitted and may not be indicative of the entire manufacture, batch, and/or lot. Applicable current GMP's shall always be used when sampling. GLP's shall always be practiced by Certified Laboratories to ensure the most accurate results.

Form# 038.4 Analytical Certificate of Analysis

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HSA/FSA ELIGIBLE

ANALYTICAL /CHEMICAL CERTIFICATE OF ANALYSIS

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