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Discovering the best supplements for men can be a game-changer for improving energy, supporting overall health, and boosting vitality.
With so many options on the market, knowing which ones truly deliver can be overwhelming.
This guide breaks down the top supplements for men, tailored to meet your nutritional needs and help you feel your best every day.
From multivitamins to omega-3s, we’ve got you covered with research-backed choices designed to enhance your well-being and performance.
Are Supplements for Men Beneficial?
Supplements for men can be beneficial when used to address specific needs like improving energy, filling nutritional gaps, or supporting overall health. However, they work best as part of a healthy lifestyle, complementing a balanced diet and regular exercise.
Supplements can support men’s health and offer targeted benefits depending on goals. Whether they enhance energy levels, promote muscle recovery, or improve cognitive function, the right supplements can fill in the gaps where diet alone may fall short.
For example, multivitamins provide a broad spectrum of nutrients, while omega-3 fatty acids support heart and brain health. Ingredients like zinc and magnesium contribute to immune function, hormone balance, and muscle recovery.
That said, supplements aren’t a magic fix. Whole foods offer a unique combination of nutrients that pills and powders simply can’t replicate. Think of supplements as helpful tools—not the foundation—of your wellness routine.
A nutrient-rich diet, regular physical activity, and healthy habits should always take center stage. When paired with these lifestyle practices, the right supplements can complement your efforts and help you feel your best.
The key is to choose wisely and focus on quality, tailoring your selections to your specific needs, whether it’s energy, immunity, or muscle health.
11 Best Supplements For Men
Here are some of the best supplements for men:
Multivitamins: Help fill nutritional gaps and support overall wellness.
NMN + Resveratrol: Promote healthy aging and enhance energy production.
Vitamin D: Strengthens bones and boosts immune health.
Magnesium: Supports muscle function, nerve health, and energy production.
Zinc: Strengthens immunity and aids testosterone production.
Omega-3 Fatty Acids (Fish Oil): Supports heart, brain, and joint health.
Creatine: Enhances muscle energy and improves recovery.
Protein Powder: Aids muscle recovery and helps maintain lean mass.
Probiotics: Improve gut health and support digestion.
CoQ10: Promotes heart health and reduces oxidative stress.
Saw Palmetto: Supports prostate health and alleviates BPH symptoms.
1. Multivitamins
Multivitamins can help fill in nutritional gaps, offering key vitamins and minerals that need to be added to your diet. For men, choosing a multivitamin specifically formulated for their needs can be a practical way to support overall well-being.
Nutrients like vitamins A, C, D, E, and K, B-complex vitamins, magnesium, zinc, and selenium are vital in energy production, immune health, and maintaining strong muscles and bones (1).
Multivitamins may provide modest support for health when combined with other healthy habits. For example, a study found that regular multivitamin use was associated with better overall nutrient intake and reduced deficiencies in key vitamins and minerals (2).
While not a substitute for a balanced diet, multivitamins can be a reliable way to support your health, especially during busy times when eating well might be challenging.
2. NMN + Resveratrol
NMN and Resveratrol have gained attention for their potential to support healthy aging by promoting cellular efficiency. NMN helps boost NAD+ levels, a crucial molecule for energy production that tends to decline as we get older, often contributing to lower energy and slower cellular processes (3).
Resveratrol complements this by activating sirtuins, enzymes that regulate NAD+ and play a role in maintaining cell health (4). These nutrients may work better together, creating a synergy that supports cellular energy and vitality.
While research is ongoing, a published study suggested that increasing NAD+ levels through NMN supplementation could improve mitochondrial function, which is vital for energy and overall cell activity (5).
Pairing NMN with Resveratrol could offer additional benefits by helping regulate these processes more effectively, providing a thoughtful way to support energy and resilience with age.
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3. Vitamin D
Vitamin D, often called the sunshine vitamin, plays a key role in supporting overall health. It helps your body absorb calcium, which is crucial for maintaining strong bones, while also aiding in immune function and reducing inflammation.
Adequate vitamin D levels may also support testosterone production and healthy sexual function in men, highlighting its importance beyond bone health (6).
Many people need more vitamin D, especially those with limited sun exposure due to indoor work or living in regions with less sunlight.
A study suggested a connection between vitamin D levels and improved erectile function, indicating its potential role in maintaining sexual health (7).
Adding a vitamin D3 supplement to your routine, particularly during winter or in areas with low sunlight, can be a practical way to help meet your body’s needs and support overall vitality.
4. Magnesium
Magnesium plays a vital role in the body, supporting over 300 biochemical processes. For men, it is essential for muscle health, energy production, nerve function, and maintaining healthy blood pressure levels.
Despite its importance, many do not get enough magnesium from their diets, making supplementation a practical option for filling this gap. Choosing forms like magnesium citrate, glycinate, or threonate can improve absorption.
Studies suggest that magnesium supplementation may help support healthy blood pressure in individuals with deficiencies (8).
Adding magnesium to your routine can be a simple way to support energy, muscle recovery, and overall wellness, particularly if your diet is low in this crucial mineral.
5. Zinc
Zinc is a key mineral that supports important functions in men’s health. It plays a role in immune defense, testosterone production, and prostate health while also aiding in wound healing and the metabolism of proteins, fats, and carbohydrates (9).
Many men may not get enough zinc due to poor dietary habits or increased losses from sweating, especially during physical activity. Supplementing with zinc can help address these gaps.
Research has linked adequate zinc levels to better immune response and hormone balance in men (10).
Including a high-quality zinc supplement in your routine could be a practical way to support overall health, particularly if your diet lacks zinc-rich foods like meat, shellfish, and seeds.
6.Omega-3 Fatty Acids (Fish Oil)
Omega-3 fatty acids support heart health, brain function, and inflammation management. For men, adding fish oil or algae-based omega-3 supplements to their routine can be a convenient way to get eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
These nutrients are particularly important for cardiovascular health, cognitive support, and joint comfort in an active lifestyle.
Studies suggest that omega-3s support heart health by helping to maintain healthy blood pressure and cholesterol levels (11).
Incorporating a high-quality omega-3 supplement into your diet could be a practical choice, especially if your intake of fatty fish like salmon or mackerel is low.
7. Creatine
Creatine is a naturally occurring compound that plays a key role in energy production within your muscles. It is one of the most researched and widely used supplements, particularly for supporting strength, endurance, and muscle recovery.
Creatine can be especially beneficial for men involved in weightlifting, high-intensity workouts, or sports by helping their muscles generate energy during intense activities.
Studies suggest that creatine supplementation may improve performance during short bursts of high-intensity exercise and support muscle recovery (12).
Creatine is typically well-tolerated and easy to include in your routine. For effectiveness and affordability, creatine monohydrate is the most commonly recommended form. Creatine might be a helpful addition to boost workout performance or enhance recovery.
8. Protein Powder (Only if you have a low-protein diet)
Protein powder is a versatile supplement that can help men meet their daily protein needs, whether for muscle recovery, maintaining lean mass, or supporting overall health.
It is particularly useful for busy people, as it offers a quick and convenient way to get high-quality protein. Whey, casein, and plant-based proteins provide a variety of options depending on dietary preferences and fitness goals.
Research indicates that increasing protein intake can support muscle repair and promote healthy weight management when combined with regular exercise (13).
Protein powders are a practical addition to your routine, especially if your diet is low in protein-rich foods like meat, eggs, or legumes. Whether blended into a smoothie or mixed with water, it is an easy way to help fuel your body.
With that said, if you consume enough protein in your diet, excess protein can be counterintuitive if your aim is to optimize for longevity. To clarify this point further, a high protein intake is linked with accelerated aging. The reason for this is because it promotes the release of pro-growth hormones like IGF-1 (insulin-like growth factor). While this is great if you are trying to gain muscle, it has a counteractive effect when it comes to aging.
9. Probiotics
Probiotics play an important role in supporting gut health, which is closely tied to overall well-being. These supplements help maintain a healthy balance of beneficial bacteria in the digestive system, promoting better digestion, supporting immune health, and improving nutrient absorption.
Choosing a broad-spectrum probiotic with multiple strains can provide more comprehensive support for your gut. Research suggests that probiotic supplementation may help maintain a balanced gut microbiome, linked to improved digestion and immune response (14).
While they are not a cure-all, probiotics can be a helpful addition to your routine, especially during or after periods of stress, antibiotic use, or dietary changes that may disrupt gut health.
10. CoQ10
CoQ10 is a vital antioxidant that helps support heart health, energy production, and protection against oxidative stress. While your body naturally produces CoQ10, its levels tend to decrease with age.
Taking CoQ10 supplements can be particularly helpful for men over 40 or those taking statin medications, as these drugs may lower CoQ10 levels in the body.
A study highlighted that CoQ10 supplementation may support heart health by improving energy production in cells and reducing oxidative damage (15).
While not a standalone solution, adding CoQ10 to your routine can be a thoughtful way to support energy levels and cardiovascular wellness, especially if you are dealing with age-related changes or taking medications that affect CoQ10.
11. Saw Palmetto
Saw Palmetto is a popular herbal supplement often associated with men’s health, particularly for supporting prostate health.
It is commonly used to help manage symptoms of benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate that can lead to frequent urination or other urinary issues.
A study involving 90 men aged 40–65 suggests that saw palmetto oil may help ease BPH symptoms and improve urine flow rate (16).
While it is not a replacement for medical treatment, adding saw Palmetto to your routine could be a practical step for men looking to support their prostate health naturally.
Are There Any Side Effects Of Supplements?
Supplements are generally safe when taken in the right amounts and do not cause side effects. However, certain factors like dosage, health conditions, or medication use can lead to unwanted reactions. Some potential side effects of supplements include:
Gastrointestinal issues: Nausea, vomiting, diarrhea, or constipation can occur with some supplements.
Allergic reactions: Natural ingredient-based supplements may trigger allergies in some individuals.
Interference with medications: Supplements can interact with medications, potentially causing adverse effects or reducing medication effectiveness.
Toxicity: Overdosing on certain supplements may result in headaches, dizziness, or even liver damage.
Vitamin and mineral imbalances: Excessive amounts of some nutrients can lead to symptoms like fatigue, muscle cramps, or weakness.
What To Look For In Supplements For Men
Choosing the right supplements can feel overwhelming with so many options available. The key is to focus on what suits your specific health needs and lifestyle.
Here are some practical tips to help you make informed decisions.
Consult a Healthcare Professional: Speak with a doctor or dietitian to determine your specific needs based on your health history and lifestyle.
Identify Your Goals: Define your purpose—immune support, energy, or addressing deficiencies—and choose supplements accordingly.
Check the Ingredients: Opt for supplements with high-quality, safe ingredients and avoid unnecessary fillers or additives.
Look for Third-Party Testing: Choose products certified by NSF International, US Pharmacopeia, or ConsumerLab for safety and accuracy.
Consider Dosage and Form: Select a dosage that fits your needs and a form (pills, powders, liquids) that suits your preferences.
Prioritize Bioavailability: Look for supplements designed for better absorption to ensure your body can effectively use the nutrients.
Avoid Additives and Fillers: Check for unnecessary preservatives or binding agents, especially if you have sensitivities.
Choose Trusted Brands: Stick to reputable brands with certifications and positive reviews to ensure quality and transparency.
Stay Within Budget: Find a supplement that balances affordability with quality, and verify it has been third-party tested.
Conclusion
Supplements can be a valuable addition to a healthy lifestyle, helping men address specific health needs and support overall vitality.
From multivitamins and omega-3s to targeted solutions like NMN and Resveratrol, the right choices can complement your diet and enhance your well-being. Remember, supplements work best when paired with nutritious food, regular exercise, and consistent self-care.
If you're looking for a high-quality supplement to support healthy aging and cellular efficiency, consider Omre NMN + Resveratrol. With ultra-pure ingredients and research-backed doses, it’s designed to help improve energy and resilience as you age. 
Check availability to explore how it can fit into your wellness routine!
FAQs
Do men really need supplements if they eat a balanced diet?
Only sometimes. Supplements may be optional if your diet consistently provides all the essential nutrients. However, they can help fill gaps if your diet needs specific vitamins or minerals. There are some nutrients like NMN that are not possible to get a high enough dose of through diet alone.
What’s the best time to take supplements?
It depends on the type of supplement. For example, multivitamins are often taken with meals to aid absorption, while others, like magnesium, are better taken before bed for relaxation.
Can supplements boost testosterone naturally?
Some supplements, like zinc, vitamin D, and ashwagandha, may support healthy testosterone levels. However, they work best with a healthy lifestyle, including proper diet, exercise, and sleep.
Are there supplements specifically for men’s health?
Supplements, like Saw Palmetto for prostate health, omega-3s for heart health, and CoQ10 for energy production, are commonly recommended for men’s specific health needs.