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Are you looking for the best resveratrol supplement to support your health and longevity? With so many options on the market, finding the right one that genuinely delivers quality and effectiveness can feel overwhelming.
In this guide, we have handpicked the top 11 resveratrol supplements that are trusted for quality, purity, and proven benefits.
Whether you are aiming to boost your energy or support overall wellness, these options can make it easier to add resveratrol to your daily routine.
What is Resveratrol?
Resveratrol is a natural antioxidant found in red wine, grapes, and certain berries. It's believed to support heart health, reduce inflammation, and may even contribute to anti-aging benefits. While it's often highlighted for its potential to protect cells from damage, researchers have gained attention from studying how it could impact overall well-being.
This compound has shown promise in studies exploring its effects on heart health. For example, some research suggests resveratrol may help improve blood flow and reduce oxidative stress, which are both important factors for cardiovascular wellness (1).
Resveratrol has also caught interest in the context of aging. In animal studies, it has been linked to activating certain proteins that may influence aging processes, though these effects have yet to be confirmed in humans (2).
How Resveratrol Works
Resveratrol is an antioxidant that helps protect cells from free radical damage linked to aging and certain health conditions. Commonly found in foods like red wine and grapes, resveratrol is believed to support heart health, reduce inflammation, and may even offer brain-protective effects.
Studies have found that resveratrol might influence cellular pathways involved in aging and inflammation (3). For example, it appears to activate a protein called SIRT1, which is linked to cellular aging processes (4).
Early studies also suggest that resveratrol's anti-inflammatory properties could benefit heart health. Resveratrol might help protect blood vessels and reduce oxidative stress, which could contribute to cardiovascular wellness. (5).
Top 11 Resveratrol Supplements
Here are the best resveratrol supplements:
Omre NMN+ Resveratrol
Liposomal Nicotinamide Riboside w/Resveratrol & Quercetin
Life Extension NAD+ Cell Regenerator and Resveratrol Elite
Toniiq Ultra High Purity Resveratrol Capsules
Carlyle Resveratrol Supplement 1800mg
VINIA 12-Hour Long-Lasting piceid resveratrol Supplement.
Kaibro Nutra Resveratrol 1600mg
Luma Nutrition High Purity Resveratrol Capsules
aSquared Nutrition Nicotinamide with Resveratrol
Reserveage Nutrition - Reserveage Beauty, Resveratrol 500 mg
Nutricost Resveratrol 700mg
1. Omre NMN+ Resveratrol
If you’re seeking a supplement that prioritizes quality and efficacy, Omre NMN+ Resveratrol stands out. It combines NMN (Nicotinamide Mononucleotide) and resveratrol, two ingredients often studied for their potential roles in supporting cellular energy and healthy aging.
Each serving includes 500 mg of 98% pure micronized resveratrol and 500 mg of 99% pure NMN, ensuring you're getting high-quality, research-backed ingredients. Together, they aim to boost NAD+ levels, which play a vital role in cellular repair, energy production, and overall vitality.
The formulation is free from synthetic fillers or binders, making it an excellent choice for those who value clean, ultra-absorbable supplements. The product is rigorously tested, 3rd-party certified, and proudly made in the USA, ensuring high standards of safety and potency.
What sets Omre NMN+ Resveratrol apart? It offers more than just antioxidant support. Its dual-action formula targets multiple aspects of cellular health—from energy production to cognitive function and recovery. Plus, the vegetarian capsules make it suitable for both vegans and vegetarians.
For anyone looking to enhance their wellness journey with a powerful supplement, this one provides a thoughtful blend of ingredients that work in harmony. While it may come at a slightly higher price point, the purity, effectiveness, and uncompromising quality make it a compelling choice.
Pros:
Combines NMN and resveratrol for potential enhanced effectiveness
It contains trans-resveratrol, which may have better absorption
Focuses on cellular health and longevity
Free from fillers and non-GMO
Suitable for vegan and vegetarian diets
Cons:
Higher price point compared to standard resveratrol supplements
Limited availability in some regions
2. Liposomal Nicotinamide Riboside w/Resveratrol & Quercetin
The Liposomal Nicotinamide Riboside with Resveratrol and Quercetin offers an alternative to NMN supplements. It combines ingredients that may support cellular health and energy. This product includes nicotinamide riboside (NR), a NAD+ precursor molecule linked to cellular repair and energy production.
Additionally, both are studied for their antioxidant properties, and resveratrol and quercetin may further support healthy aging by helping reduce oxidative stress on the cells (6).
The liposomal delivery system in this supplement is designed to enhance absorption, potentially allowing the active ingredients to be more effective in the body.
Liposomes act as small carriers, helping protect the ingredients as they pass through the digestive system, which may improve bioavailability compared to traditional capsules.
Pros:
Combines NR, resveratrol, and quercetin for a well-rounded approach to cellular health
Liposomal delivery may improve absorption and effectiveness
Focuses on supporting NAD+ production, which may aid energy and cellular repair
It contains antioxidants that may reduce oxidative stress
Suitable for vegans and free from GMOs
Cons:
Higher price point due to the liposomal delivery and ingredient combination
It may be limited.
3. Life Extension NAD+ Cell Regenerator and Resveratrol Elite
Life Extension's NAD+ Cell Regenerator and Resveratrol Elite combine two key ingredients: nicotinamide riboside (NR) to support NAD+ production and resveratrol for antioxidant benefits. This blend aims to assist cellular health, focusing on energy production and potentially supporting longevity.
NAD+ is essential for cellular energy and repair, while resveratrol is studied for its potential to reduce oxidative stress. Together, these ingredients may offer a gentle boost for those looking to support cellular health and vitality.
The product targets age-related cellular changes by supporting NAD+ levels, which tend to decrease with age. Research has shown that NAD+ may play a role in cellular repair and longevity, though further studies are needed to confirm these effects in humans.
Additionally, resveratrol adds an antioxidant component, which some studies suggest may help protect cells from aging-related oxidative damage.
Pros:
Combines nicotinamide riboside and resveratrol for a comprehensive approach to cellular health
It may support NAD+ production, potentially aiding energy and cellular repair.
Antioxidant properties from resveratrol may help protect cells from oxidative stress.
Made by a reputable brand known for quality and testing
Non-GMO and vegetarian-friendly
Cons:
Higher price point compared to basic NAD+ or resveratrol supplements
It may take time to see noticeable benefits.
4. Toniiq Ultra High Purity Resveratrol Capsules
Toniiq Ultra High Purity Resveratrol Capsules offer a highly concentrated form of resveratrol, with each capsule delivering a potent 98% pure trans-resveratrol.
This purity level is notable, as trans-resveratrol is believed to be more easily absorbed by the body, potentially making it more effective for antioxidant support and cellular health.
This supplement is made from Japanese knotweed, a natural and rich source of resveratrol. It is a popular choice for those seeking a plant-based supplement with minimal fillers.
This product is designed to help support cardiovascular health and reduce inflammation, as some studies have linked resveratrol to these benefits.
Pros:
Contains 98% pure trans-resveratrol for potentially higher bioavailability
Made from Japanese knotweed, a natural source of resveratrol
Vegan-friendly and free of fillers
Priced competitively for its high purity level
Produced in a facility that adheres to strict quality standards
Cons:
It may cause mild digestive discomfort in some users
Lack of additional ingredients for enhanced absorption
5. Carlyle Resveratrol Supplement 1800mg
Carlyle Resveratrol Supplement offers a potent 1800 mg dose per serving, using a blend of resveratrol sourced from natural plants like Japanese knotweed and grape skin.
This high-dose option may appeal to those seeking stronger antioxidant support, potentially aiding cardiovascular health and overall wellness.
Each bottle includes a generous supply, making it a cost-effective choice for those who take resveratrol daily.
Although some studies suggest resveratrol's potential for promoting heart health and cellular protection, more human studies are needed to confirm these benefits fully (7).
Pros:
A high dose of 1800 mg for potent antioxidant support
Made from natural plant sources
Provides a large supply per bottle for cost-effectiveness
Non-GMO and gluten-free
Suitable for vegans
Cons:
Higher doses may cause mild side effects in some people
The large capsule size could be challenging to swallow
6. VINIA 12-Hour Long-Lasting Piceid Resveratrol Supplement
VINIA's unique approach uses picked resveratrol, a form believed to offer more sustained absorption over time. This supplement is marketed for its long-lasting effects, providing up to 12 hours of antioxidant support.
VINIA's formulation is derived from red grapes, and its time-released aspect may appeal to those looking for consistent antioxidant protection throughout the day.
Although research on piceid's absorption rates is still growing, VINIA's time-release formula is designed to maintain steady resveratrol levels in the body.
Pros:
Provides 12-hour time-released antioxidant support
Made from red grape-derived picked resveratrol
It may offer longer-lasting effects compared to standard resveratrol
Non-GMO and vegan-friendly
Suitable for those looking for gradual, consistent absorption
Cons:
Higher price due to its unique formulation
Limited studies specifically on proceed in humans
7. Kaibro Nutra Resveratrol 1600mg
Kaibro Nutra's Resveratrol provides 1600 mg per serving, made with a blend of Japanese knotweed and grape seed extract. This formulation aims to support cellular health and antioxidant defenses.
With a focus on high purity and quality, Kaibro Nutra offers a strong dose that could appeal to those who want noticeable effects without combining multiple supplements.
The product is affordable, especially given its potency, making it a good option for budget-conscious consumers. While higher doses are appealing, it's worth noting that resveratrol's benefits may vary by individual, and a softer approach may be beneficial for newcomers.
Pros:
High-potency formula with 1600 mg per serving
Uses Japanese knotweed and grape seed extract
Non-GMO and free from fillers
Affordable for its strength
Large supply per bottle
Cons:
Higher doses may not suit everyone's tolerance
Large capsules may be hard to swallow
8. Luma Nutrition High Purity Resveratrol Capsules
Luma Nutrition offers a high-purity resveratrol supplement, emphasizing quality and consistency. Each capsule contains a moderate dose and is designed for daily antioxidant support without overdoing it.
Sourced primarily from Japanese knotweed, Luma's resveratrol aims to provide natural antioxidant benefits and may appeal to those looking to support heart and cellular health.
This supplement is a good fit for users who want quality resveratrol without extra fillers. Luma Nutrition's transparency about ingredient sourcing adds value for those concerned with quality control.
Pros:
High-purity resveratrol from Japanese knotweed
Moderate dose suitable for daily use
Affordable and accessible
Free from unnecessary fillers
Non-GMO and gluten-free
Cons:
A moderate dose may not suit those looking for higher potency
Limited additional ingredients for enhanced absorption
9. aSquared Nutrition Nicotinamide with Resveratrol
aSquared Nutrition combines nicotinamide with resveratrol in this formula, aiming to support cellular health and energy levels. Nicotinamide may aid in NAD+ production, potentially enhancing cellular repair processes.
By adding resveratrol, this supplement offers a combination approach that could appeal to those interested in both NAD+ support and antioxidant benefits.
This product combines both compounds for those who prefer a dual-action formula. While studies suggest nicotinamide's potential to support energy, more research is still needed to confirm long-term benefits.
Pros:
Combines nicotinamide and resveratrol for enhanced cellular support
Focuses on both NAD+ production and antioxidant benefits
Mid-range price for a combination supplement
Non-GMO and gluten-free
Suitable for those looking for a two-in-one formula
Cons:
Moderate resveratrol dose may not suit everyone's needs
Some users may prefer separate supplements for flexibility
10. Reserveage Nutrition - Reserveage Beauty, Resveratrol 500 mg
Reserveage Nutrition's Beauty Resveratrol combines 500 mg of resveratrol with additional beauty-focused ingredients like collagen.
This supplement targets skin health as well as general wellness, aiming to support antioxidant protection and cellular health.
It's a well-rounded choice for those interested in combining skincare with their resveratrol intake. The additional beauty ingredients make it suitable for those who want to support their skin and aging naturally.
Pros:
Combines resveratrol with skin-focused ingredients like collagen
Targets both antioxidant and beauty benefits
Premium brand with a strong focus on quality
Non-GMO and gluten-free
Suitable for those prioritizing skin health
Cons:
Higher price due to additional ingredients
It may not appeal to users focused solely on antioxidant support
11. Nutricost Resveratrol 700mg
Nutricost Resveratrol provides a straightforward, affordable option with 700 mg of resveratrol per serving. It's made from Japanese knotweed, a commonly used source of resveratrol, aiming to provide antioxidant benefits and support general wellness.
Nutricost focuses on simplicity, offering a quality product without additional ingredients or fillers, making it a budget-friendly choice.
Pros:
Affordable price point
Moderate dose suitable for general wellness
Made from Japanese knotweed, a natural resveratrol source
Non-GMO and gluten-free
Free from fillers and unnecessary ingredients
Cons:
Moderate potency may not suit those seeking higher doses
Simple formula without additional antioxidants.
Are Resveratrol Supplements Safe?
Resveratrol supplements are generally considered safe when taken in moderate amounts. They're typically well-tolerated, but like any supplement, individual reactions can vary, and some people may experience mild side effects such as digestive discomfort.
Some studies suggest that resveratrol might offer benefits for heart health, inflammation, and even longevity, but the dosage matters.
For example, a study published found that resveratrol was safe in doses up to 500 mg daily. Still, higher doses may need caution as they can sometimes affect blood clotting (8).
People on blood-thinning medications should consult with their doctor before starting resveratrol, as it may interact with these drugs.
For those considering resveratrol supplements, it's best to start with a lower dose to see how your body responds. Most over-the-counter resveratrol supplements are formulated at doses considered safe for daily use.
However, talking to a healthcare provider can help ensure it's the right choice based on your health needs and any medications you may be taking.
How to choose the best resveratrol supplement
Choosing the best resveratrol supplement comes down to a few key factors that can help you find a quality product suited to your needs:
Purity and Source: Look for high-purity resveratrol, ideally from natural sources like Japanese knotweed or grapes.
Form of Resveratrol: Trans-resveratrol is often recommended for better absorption.
Dosage: Check the dosage per serving to ensure it aligns with your goals and tolerance.
Added Ingredients: Some supplements combine resveratrol with other antioxidants for extra benefits; decide if that fits your needs.
Brand Reputation: Choose brands known for quality and transparency to ensure safety and effectiveness.
Certifications: Opt for supplements that are non-GMO, gluten-free, or vegan if those certifications matter to you.
Conclusion
In summary, resveratrol supplements offer a convenient way to tap into the antioxidant benefits linked to heart health, cellular support, and even healthy aging. Choosing the right one means considering factors like purity, dosage, and brand reputation to ensure you’re getting a quality product that suits your wellness goals.
Each of the top resveratrol supplements listed has its unique strengths, whether you're looking for a high-purity option, added ingredients, or time-released benefits.
If you’re ready to try one of the leading options, Omre NMN+ Resveratrol is a premium choice worth exploring.
NMN + RESVERATROL
Cellular NAD+ booster with ultra-pure NMN and Resveratrol, at research-backed doses.*
FAQs
What are the benefits of taking resveratrol supplements?
Resveratrol is known for its antioxidant properties, which may support heart health, reduce inflammation, and promote healthy aging. Some studies also suggest it could benefit cellular health and protect against oxidative stress.
Is resveratrol safe to take daily?
Generally, resveratrol supplements are considered safe for daily use at moderate doses. However, starting with a lower dose and consulting a healthcare provider is recommended, especially if you’re on medication or have health concerns.
How do I choose the best resveratrol supplement?
Look for a high-purity trans-resveratrol from a reputable brand, and consider additional factors like dosage, added ingredients, and certifications (e.g., non-GMO or vegan) to fit your needs.
Can resveratrol supplements cause side effects?
While most people tolerate resveratrol well, some may experience mild side effects like digestive discomfort, especially at higher doses. If you notice any side effects, consider adjusting the dose or speaking with a healthcare professional.