11 Best Resveratrol Supplements: Top Picks for Health and Longevity

What is Resveratrol?

Resveratrol is a natural antioxidant found in red wine, grapes, and certain berries. It's believed to support heart health, reduce inflammation, and may even contribute to anti-aging benefits. While it's often highlighted for its potential to protect cells from damage, researchers have gained attention from studying how it could impact overall well-being.

This compound has shown promise in studies exploring its effects on heart health. For example, some research suggests resveratrol may help improve blood flow and reduce oxidative stress, which are both important factors for cardiovascular wellness (1).

Resveratrol has also caught interest in the context of aging. In animal studies, it has been linked to activating certain proteins that may influence aging processes, though these effects have yet to be confirmed in humans (2).

How Resveratrol Works

Resveratrol is an antioxidant that helps protect cells from free radical damage linked to aging and certain health conditions. Commonly found in foods like red wine and grapes, resveratrol is believed to support heart health, reduce inflammation, and may even offer brain-protective effects.

Studies have found that resveratrol might influence cellular pathways involved in aging and inflammation (3). For example, it appears to activate a protein called SIRT1, which is linked to cellular aging processes (4).

Early studies also suggest that resveratrol's anti-inflammatory properties could benefit heart health. Resveratrol might help protect blood vessels and reduce oxidative stress, which could contribute to cardiovascular wellness. (5).

Top 11 Resveratrol Supplements

Here are the best resveratrol supplements:

1. Omre NMN+ Resveratrol

2. Liposomal Nicotinamide Riboside w/Resveratrol & Quercetin

3. Life Extension NAD+ Cell Regenerator and Resveratrol Elite

4. Toniiq Ultra High Purity Resveratrol Capsules

5. Carlyle Resveratrol Supplement 1800mg

6. VINIA 12-Hour Long-Lasting piceid resveratrol Supplement.

7. Kaibro Nutra Resveratrol 1600mg

8. Luma Nutrition High Purity Resveratrol Capsules

9. aSquared Nutrition Nicotinamide with Resveratrol

10. Reserveage Nutrition - Reserveage Beauty, Resveratrol 500 mg

11. Nutricost Resveratrol 700mg

1. Omre NMN+ Resveratrol

If you’re seeking a supplement that prioritizes quality and efficacy, Omre NMN+ Resveratrol stands out. It combines NMN (Nicotinamide Mononucleotide) and resveratrol, two ingredients often studied for their potential roles in supporting cellular energy and healthy aging.

Each serving includes 500 mg of 98% pure micronized resveratrol and 500 mg of 99% pure NMN, ensuring you're getting high-quality, research-backed ingredients. Together, they aim to boost NAD+ levels, which play a vital role in cellular repair, energy production, and overall vitality.

The formulation is free from synthetic fillers or binders, making it an excellent choice for those who value clean, ultra-absorbable supplements. The product is rigorously tested, 3rd-party certified, and proudly made in the USA, ensuring high standards of safety and potency.

What sets Omre NMN+ Resveratrol apart? It offers more than just antioxidant support. Its dual-action formula targets multiple aspects of cellular health—from energy production to cognitive function and recovery. Plus, the vegetarian capsules make it suitable for both vegans and vegetarians.

For anyone looking to enhance their wellness journey with a powerful supplement, this one provides a thoughtful blend of ingredients that work in harmony. While it may come at a slightly higher price point, the purity, effectiveness, and uncompromising quality make it a compelling choice.

Pros:

• Combines NMN and resveratrol for potential enhanced effectiveness

• It contains trans-resveratrol, which may have better absorption

• Focuses on cellular health and longevity

• Free from fillers and non-GMO

• Suitable for vegan and vegetarian diets

Cons:

• Higher price point compared to standard resveratrol supplements

• Limited availability in some regions

2. Liposomal Nicotinamide Riboside w/Resveratrol & Quercetin

The Liposomal Nicotinamide Riboside with Resveratrol and Quercetin offers an alternative to NMN supplements. It combines ingredients that may support cellular health and energy. This product includes nicotinamide riboside (NR), a NAD+ precursor molecule linked to cellular repair and energy production. 

Additionally, both are studied for their antioxidant properties, and resveratrol and quercetin may further support healthy aging by helping reduce oxidative stress on the cells (6).

The liposomal delivery system in this supplement is designed to enhance absorption, potentially allowing the active ingredients to be more effective in the body. 

Liposomes act as small carriers, helping protect the ingredients as they pass through the digestive system, which may improve bioavailability compared to traditional capsules.

Pros:

• Combines NR, resveratrol, and quercetin for a well-rounded approach to cellular health

• Liposomal delivery may improve absorption and effectiveness

• Focuses on supporting NAD+ production, which may aid energy and cellular repair

• It contains antioxidants that may reduce oxidative stress

• Suitable for vegans and free from GMOs

Cons:

• Higher price point due to the liposomal delivery and ingredient combination

• It may be limited.

3. Life Extension NAD+ Cell Regenerator and Resveratrol Elite

Life Extension's NAD+ Cell Regenerator and Resveratrol Elite combine two key ingredients: nicotinamide riboside (NR) to support NAD+ production and resveratrol for antioxidant benefits. This blend aims to assist cellular health, focusing on energy production and potentially supporting longevity. 

NAD+ is essential for cellular energy and repair, while resveratrol is studied for its potential to reduce oxidative stress. Together, these ingredients may offer a gentle boost for those looking to support cellular health and vitality.

The product targets age-related cellular changes by supporting NAD+ levels, which tend to decrease with age. Research has shown that NAD+ may play a role in cellular repair and longevity, though further studies are needed to confirm these effects in humans.

Additionally, resveratrol adds an antioxidant component, which some studies suggest may help protect cells from aging-related oxidative damage.

Pros:

• Combines nicotinamide riboside and resveratrol for a comprehensive approach to cellular health

• It may support NAD+ production, potentially aiding energy and cellular repair.

• Antioxidant properties from resveratrol may help protect cells from oxidative stress.

• Made by a reputable brand known for quality and testing

• Non-GMO and vegetarian-friendly

Cons:

• Higher price point compared to basic NAD+ or resveratrol supplements

• It may take time to see noticeable benefits.

4. Toniiq Ultra High Purity Resveratrol Capsules

Toniiq Ultra High Purity Resveratrol Capsules offer a highly concentrated form of resveratrol, with each capsule delivering a potent 98% pure trans-resveratrol.

This purity level is notable, as trans-resveratrol is believed to be more easily absorbed by the body, potentially making it more effective for antioxidant support and cellular health.

This supplement is made from Japanese knotweed, a natural and rich source of resveratrol. It is a popular choice for those seeking a plant-based supplement with minimal fillers.

This product is designed to help support cardiovascular health and reduce inflammation, as some studies have linked resveratrol to these benefits. 

Pros:

• Contains 98% pure trans-resveratrol for potentially higher bioavailability

• Made from Japanese knotweed, a natural source of resveratrol

• Vegan-friendly and free of fillers

• Priced competitively for its high purity level

• Produced in a facility that adheres to strict quality standards

Cons:

• It may cause mild digestive discomfort in some users

• Lack of additional ingredients for enhanced absorption

5. Carlyle Resveratrol Supplement 1800mg

Carlyle Resveratrol Supplement offers a potent 1800 mg dose per serving, using a blend of resveratrol sourced from natural plants like Japanese knotweed and grape skin. 

This high-dose option may appeal to those seeking stronger antioxidant support, potentially aiding cardiovascular health and overall wellness. 

Each bottle includes a generous supply, making it a cost-effective choice for those who take resveratrol daily.

Although some studies suggest resveratrol's potential for promoting heart health and cellular protection, more human studies are needed to confirm these benefits fully (7). 

Pros:

• A high dose of 1800 mg for potent antioxidant support

• Made from natural plant sources

• Provides a large supply per bottle for cost-effectiveness

• Non-GMO and gluten-free

• Suitable for vegans

Cons:

• Higher doses may cause mild side effects in some people

• The large capsule size could be challenging to swallow

6. VINIA 12-Hour Long-Lasting Piceid Resveratrol Supplement

VINIA's unique approach uses picked resveratrol, a form believed to offer more sustained absorption over time. This supplement is marketed for its long-lasting effects, providing up to 12 hours of antioxidant support.

VINIA's formulation is derived from red grapes, and its time-released aspect may appeal to those looking for consistent antioxidant protection throughout the day.

Although research on piceid's absorption rates is still growing, VINIA's time-release formula is designed to maintain steady resveratrol levels in the body. 

Pros:

• Provides 12-hour time-released antioxidant support

• Made from red grape-derived picked resveratrol

• It may offer longer-lasting effects compared to standard resveratrol

• Non-GMO and vegan-friendly

• Suitable for those looking for gradual, consistent absorption

Cons:

• Higher price due to its unique formulation

• Limited studies specifically on proceed in humans

7. Kaibro Nutra Resveratrol 1600mg

Kaibro Nutra's Resveratrol provides 1600 mg per serving, made with a blend of Japanese knotweed and grape seed extract. This formulation aims to support cellular health and antioxidant defenses. 

With a focus on high purity and quality, Kaibro Nutra offers a strong dose that could appeal to those who want noticeable effects without combining multiple supplements.

The product is affordable, especially given its potency, making it a good option for budget-conscious consumers. While higher doses are appealing, it's worth noting that resveratrol's benefits may vary by individual, and a softer approach may be beneficial for newcomers.

Pros:

• High-potency formula with 1600 mg per serving

• Uses Japanese knotweed and grape seed extract

• Non-GMO and free from fillers

• Affordable for its strength

• Large supply per bottle

Cons:

• Higher doses may not suit everyone's tolerance

• Large capsules may be hard to swallow

8. Luma Nutrition High Purity Resveratrol Capsules

Luma Nutrition offers a high-purity resveratrol supplement, emphasizing quality and consistency. Each capsule contains a moderate dose and is designed for daily antioxidant support without overdoing it. 

Sourced primarily from Japanese knotweed, Luma's resveratrol aims to provide natural antioxidant benefits and may appeal to those looking to support heart and cellular health.

This supplement is a good fit for users who want quality resveratrol without extra fillers. Luma Nutrition's transparency about ingredient sourcing adds value for those concerned with quality control.

Pros:

• High-purity resveratrol from Japanese knotweed

• Moderate dose suitable for daily use

• Affordable and accessible

• Free from unnecessary fillers

• Non-GMO and gluten-free

Cons:

• A moderate dose may not suit those looking for higher potency

• Limited additional ingredients for enhanced absorption

9. aSquared Nutrition Nicotinamide with Resveratrol

aSquared Nutrition combines nicotinamide with resveratrol in this formula, aiming to support cellular health and energy levels. Nicotinamide may aid in NAD+ production, potentially enhancing cellular repair processes. 

By adding resveratrol, this supplement offers a combination approach that could appeal to those interested in both NAD+ support and antioxidant benefits.

This product combines both compounds for those who prefer a dual-action formula. While studies suggest nicotinamide's potential to support energy, more research is still needed to confirm long-term benefits.

Pros:

• Combines nicotinamide and resveratrol for enhanced cellular support

• Focuses on both NAD+ production and antioxidant benefits

• Mid-range price for a combination supplement

• Non-GMO and gluten-free

• Suitable for those looking for a two-in-one formula

Cons:

• Moderate resveratrol dose may not suit everyone's needs

• Some users may prefer separate supplements for flexibility

10. Reserveage Nutrition - Reserveage Beauty, Resveratrol 500 mg

Reserveage Nutrition's Beauty Resveratrol combines 500 mg of resveratrol with additional beauty-focused ingredients like collagen.

This supplement targets skin health as well as general wellness, aiming to support antioxidant protection and cellular health. 

It's a well-rounded choice for those interested in combining skincare with their resveratrol intake. The additional beauty ingredients make it suitable for those who want to support their skin and aging naturally.

Pros:

• Combines resveratrol with skin-focused ingredients like collagen

• Targets both antioxidant and beauty benefits

• Premium brand with a strong focus on quality

• Non-GMO and gluten-free

• Suitable for those prioritizing skin health

Cons:

• Higher price due to additional ingredients

• It may not appeal to users focused solely on antioxidant support

11. Nutricost Resveratrol 700mg

Nutricost Resveratrol provides a straightforward, affordable option with 700 mg of resveratrol per serving. It's made from Japanese knotweed, a commonly used source of resveratrol, aiming to provide antioxidant benefits and support general wellness. 

Nutricost focuses on simplicity, offering a quality product without additional ingredients or fillers, making it a budget-friendly choice.

Pros:

• Affordable price point

• Moderate dose suitable for general wellness

• Made from Japanese knotweed, a natural resveratrol source

• Non-GMO and gluten-free

• Free from fillers and unnecessary ingredients

Cons:

• Moderate potency may not suit those seeking higher doses

• Simple formula without additional antioxidants.

Are Resveratrol Supplements Safe?

Resveratrol supplements are generally considered safe when taken in moderate amounts. They're typically well-tolerated, but like any supplement, individual reactions can vary, and some people may experience mild side effects such as digestive discomfort. 

Some studies suggest that resveratrol might offer benefits for heart health, inflammation, and even longevity, but the dosage matters. 

For example, a study published found that resveratrol was safe in doses up to 500 mg daily. Still, higher doses may need caution as they can sometimes affect blood clotting (8). 

People on blood-thinning medications should consult with their doctor before starting resveratrol, as it may interact with these drugs.

For those considering resveratrol supplements, it's best to start with a lower dose to see how your body responds. Most over-the-counter resveratrol supplements are formulated at doses considered safe for daily use. 

However, talking to a healthcare provider can help ensure it's the right choice based on your health needs and any medications you may be taking.

How to choose the best resveratrol supplement

Choosing the best resveratrol supplement comes down to a few key factors that can help you find a quality product suited to your needs:

• Purity and Source: Look for high-purity resveratrol, ideally from natural sources like Japanese knotweed or grapes.

• Form of Resveratrol: Trans-resveratrol is often recommended for better absorption.

• Dosage: Check the dosage per serving to ensure it aligns with your goals and tolerance.

• Added Ingredients: Some supplements combine resveratrol with other antioxidants for extra benefits; decide if that fits your needs.

• Brand Reputation: Choose brands known for quality and transparency to ensure safety and effectiveness.

• Certifications: Opt for supplements that are non-GMO, gluten-free, or vegan if those certifications matter to you.

Conclusion

In summary, resveratrol supplements offer a convenient way to tap into the antioxidant benefits linked to heart health, cellular support, and even healthy aging. Choosing the right one means considering factors like purity, dosage, and brand reputation to ensure you’re getting a quality product that suits your wellness goals. 

Each of the top resveratrol supplements listed has its unique strengths, whether you're looking for a high-purity option, added ingredients, or time-released benefits.

If you’re ready to try one of the leading options, Omre NMN+ Resveratrol is a premium choice worth exploring. 

Check availability today. 

FAQs

What are the benefits of taking resveratrol supplements?

Resveratrol is known for its antioxidant properties, which may support heart health, reduce inflammation, and promote healthy aging. Some studies also suggest it could benefit cellular health and protect against oxidative stress.

Is resveratrol safe to take daily?

Generally, resveratrol supplements are considered safe for daily use at moderate doses. However, starting with a lower dose and consulting a healthcare provider is recommended, especially if you’re on medication or have health concerns.

How do I choose the best resveratrol supplement?

Look for a high-purity trans-resveratrol from a reputable brand, and consider additional factors like dosage, added ingredients, and certifications (e.g., non-GMO or vegan) to fit your needs.

Can resveratrol supplements cause side effects?

While most people tolerate resveratrol well, some may experience mild side effects like digestive discomfort, especially at higher doses. If you notice any side effects, consider adjusting the dose or speaking with a healthcare professional.